Our Fitness Classes for you

60 Minute multi-functioning class that uses all muscles groups. Stations include box jumps, sand bags, ropes, ab rollers, sleds, ending with core strengthening and flexibility.

Class Schedule:

Wednesday: 9:00-10:00 am

Friday: 9:00-10:00 am

Incorporates cardio, strength training, core stabilization, and flexibility with one kettle bell of appropriate weight.

 Class Schedule: 

Thursday: 6:15-7:00 am

 There is no room for machines in life or sport perform-ance, so if you’ve been on machines to im-prove your strength and power it’s time to venture the world of FUNctional training!

Class Schedule:

Saturday: 7:30-8.30am

Functional movements and metabolic conditioning to help you achieve your goals in the safest and most efficient way possible. Each class will include a comprehensive warm-up, a thorough explanation of the workout and hands-on teaching of any movements required, a workout of the day, and a cool down, all in 45 minutes!

Class Schedule:

Tuesday: 6:15-7:00 am

Class Schedule :

Tuesday 3:30-4:30 pm

Thursday 3:30-4:30 pm

Call for availability and more information. 

203-529-3900

This class improves posture and builds core muscle groups through a variety of exercises.  Its designed to strengthen your abdomen and back muscles while increasing your flexibility

Class Schedule: 

Tuesday: 9:00-10:100 am

A yoga that has its roots in both Ashtanga and Anusara yoga.  The Anusara aspect focuses on proper alignment, while the Ashtanga piece creates a flow through various sequences and vinyasas that challenge the practitioner to link breath with movement. This is a more vigorous class that is intended to make build heat in the body. 

Class Schedule:

Monday: 10:00-11:00 am

Great class for building strength, increase flexibility and find focus. Set to music, this class will invigorate your entire body

Class Schedule:

Wednesday: 10:00-11:00 am

This class offers stations of cardio, strength, plyometric and core training.  Maximize calorie burn and total body training. A boxing style class so boxing gloves are welcomed but not required.

Class Schedule:

Monday: 9:00-10:00 am

This class infuses body weights, hand weights, balance, athletic and plyometric training exercises. Will increase core stability, muscular strength and cardio endurance

Class Schedule:

Thursday: 9:99-10:00 am

This class focuses on joint mobility to increase movement and coordination in daily activity while decreasing aches and pains.

Class Schedule: 

Monday: 8:00-9:00 am

A class consisting of a total body workout. A great class at building strength, increase flexibility and finding focus. Set to relaxing music.

Class Schedule:

Tuesday: 8:00-9:00 am

Wednesday: 8:00-9:00 am

Thursday: 8:00-9:00 am