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Don't just win! DOMINATE!

WSF offers Unique and Very intense Sport Specific Training and Conditioning. We build CHAMPIONS!

Sport Specific Training

What is Sport Specific Training?

SST can be defined as an athlete or sportsperson training to improve a specific muscle group, or training to improve performance in a given sport'

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Sport Conditioning

What is Sort Conditioning?

A high intensity workout blending body weight and resistance training with aerobic drills to improve overall speed, agility, balance, and endurance. ... Athletic Conditioning incorporates creative exercises to expand your fitness routine. 

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free FMS test to every new customer

What is FMS?

The Functional Movement Screen (FMS) is a pre-participation screening tool designed to identify compensatory movement patterns that are indicative of increased injury risk and inefficient movement that causes reduced performance.


The FMS is an assessment tool developed and utilized by physical therapists, athletic trainers, and chiropractors. It is used in ALL MAJOR SPORTS, including evaluation off all athletes as enter the HFL combine.

30 minutes of your time will give you benefits of being in better control of your health and body

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SOCCER

Please contact us for verity of services for this sport!

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LAcrosse

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footbal

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track & field

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Baseball/softball

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field hockey

  Please contact us for verity of services for this sport!  

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