Sport Specific Conditioning is a type of training used to optimize performance. Exercises will be designed by a trainer to fit your sport specific needs. For example, a soccer player needs to work on more than just running and kicking a ball; in this case the trainer will work with the player on agility by having them run and change directions in one swift movement. Also, the player must work on strength, this will lead to a higher endurance, and allow fast and powerful movement. Playing any sport is more than it seems, many exercises can be done to improve performance, Wilton Sports and Fitness is there to help athletes get there.
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You can choose from wide verity of coaches and different packages like:
One on one training
Small Group Training